Weigh In record (no journal entry) for 29 January 2024
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1018 kcal
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Fat: 13.33g | Prot: 93.09g | Carbs: 131.80g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Tahu, Ikan Layang, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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oliev semangat cantik's Weight History
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