Weigh In record (no journal entry) for 29 January 2024
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101.9 kg
Lost so far: 3 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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747 kcal
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Fat: 15.21g | Prot: 40.92g | Carbs: 112.67g.
Breakfast: Zespri Kiwi Gold, Sinaasappelen, Geroosterd Volkoren Brood, Abrikozenjam. Lunch: Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kippenborstfilet. Dinner: Leerdammer Finesse Original, Aldi Volkoren Brood. Snacks/Other: Tönissteiner Orange Fit. more...
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Gaining 0.7 kg a Week
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filip550's Weight History
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