Weigh In record (no journal entry) for 29 January 2024
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69.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1338 kcal
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Fat: 57.35g | Prot: 72.57g | Carbs: 126.92g.
Breakfast: Aknaz Hellim Peyniri, Ekşi Hamur Ekmek, Yumurta Omleti. Lunch: Menemen, Salçalı Makarna. Tea: Kivi Meyvesi, Altınkılıç Kefir Sade. Dinner: Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Pırasa Yemeği. more...
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Losing 0.6 kg a Week
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56-hedef's Weight History
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