Weigh In record (no journal entry) for 29 January 2024
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2588 kcal
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Fat: 150.14g | Prot: 140.26g | Carbs: 165.12g.
Breakfast: Хлебный Дом Хлеб Домашний, Хохланд Творожный Сыр, Сливочное Масло, Икра Лососевая. Dinner: Сметана , Сырники Домашние, Сливочное Масло, Хохланд Творожный Сыр, Щедрые Хлебец Ржаной, Икра Лососевая. Snacks/Other: Фикс Прайс Кокосовые Чипсы, Sen Soy Арахис в Кокосовой Глазури. more...
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2819 kcal
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Exercise:
Washing Dishes - 16 minutes, Ironing - 18 minutes, Exercise machine (moderate) - 5 minutes, Cooking - 42 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Treadmill - 45 minutes. more...
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Losing 0.7 kg a Week
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kuzakukuruzzza's Weight History
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