Weigh In record (no journal entry) for 02 April 2020
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 56.84g | Prot: 126.13g | Carbs: 161.11g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Pisang, Bayam Dimasak (dari Segar). Lunch: Kerupuk Makanan Ringan, Sayur Asem, Tahu Goreng, Ikan Kembung, Sambal dari Buah-buahan, Nasi Putih. Dinner: Ikan Kembung, Tahu Goreng, Kem Chicks Sayur Toge. Snacks/Other: Semangka, Apel, Susu Kedelai, Pepaya. more...
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1951 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Tirtamangunkusumo's Weight History
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