Weigh In record (no journal entry) for 29 January 2024
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65 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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711 kcal
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Fat: 29.07g | Prot: 36.57g | Carbs: 74.31g.
Pre-Breakfast: Alpengut Schlagobers. Breakfast: Herta Hähnchenbrustfilet, Lieber Gesund Bio Schoko Banane Müsli, SPAR Jogurt Greek Style Natur, SPAR Apfel. Lunch: SPAR Langkorn Reis , Billa Lachs Mariniert. more...
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Gaining 2.1 kg a Week
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