Weigh In record (no journal entry) for 29 January 2024
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57.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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695 kcal
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Fat: 22.90g | Prot: 48.03g | Carbs: 92.96g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus Lunak, Tempe Goreng Tepung, Salam Naget Ayam, Hoka Hoka Bento Nasi Putih, Bumbu Kacang, Sayur Campuran. more...
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steady weight
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