Weigh In record (no journal entry) for 29 January 2024
|
57.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
695 kcal
|
Fat: 22.90g | Prot: 48.03g | Carbs: 92.96g.
Breakfast: Greenfields Skimmed Milk (200ml), Telur Dadar atau Telur Orak-Arik , Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus Lunak, Tempe Goreng Tepung, Salam Naget Ayam, Hoka Hoka Bento Nasi Putih, Bumbu Kacang, Sayur Campuran. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|