Weigh In record (no journal entry) for 29 January 2024
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1399 kcal
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Fat: 46.31g | Prot: 55.31g | Carbs: 191.17g.
Breakfast: Banan. Lunch: Grönsallad med Blandade Grönsaker, Cocktailtomater, Uma Gochujang Mayo, Entrecote, Broccoli, Morötter, Klibbigt Ris, Rödkål, Sesamolja. Dinner: Coca-cola Coca-Cola Zero (Burk), Pågen Lingongrova (40g), Kavli Smokey Chipotle Mjukost. Snacks/Other: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd, Coca-cola Coca-Cola Zero, Barebells Cookie Dough. more...
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2528 kcal
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Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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