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vera.hariton
Journal
29 Jan 24
vera.hariton's Journal, 29 Jan 24
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😕😕😕
114.7 kg
Lost so far:
0 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2024:
1844 kcal
Fat: 68.21g | Prot: 52.63g | Carbs: 255.79g.
Breakfast:
Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker.
Lunch:
Nudeln mit Hackfleischsoße.
Dinner:
Kamps Erdbeer-Buttermilch Sahne-Kuchen, Kaffee mit Milch und Zucker, Nudelsalat.
Snacks/Other:
Nestea Eistee Pfirsich, Laugenbrezeln.
more...
3517 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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vera.hariton's Weight History
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