Weigh In record (no journal entry) for 29 January 2024
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80.9 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1186 kcal
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Fat: 86.01g | Prot: 45.85g | Carbs: 66.63g.
Breakfast: Vitalis Knuspermüsli Schoko, Kerrygold Butter, Hofburger Junger Gouda, Aldi Brötchen. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 7 kg a Week
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anlicaal's Weight History
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