Weigh In record (no journal entry) for 29 January 2024
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1050 kcal
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Fat: 47.03g | Prot: 82.36g | Carbs: 76.71g.
Breakfast: Яичница. Lunch: Тефтели. Dinner: Магнит Помидоры Черри, Яичница. Snacks/Other: Банан, Свекла Вареная, Bio Баланс Кефирный 1%, Капуста тушёная с индейкой, Печень жареная. more...
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Losing 5.6 kg a Week
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kestiraz's Weight History
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