Weigh In record (no journal entry) for 29 January 2024
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55.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1631 kcal
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Fat: 44.99g | Prot: 63.90g | Carbs: 242.15g.
Lunch: Nasi Putih, Telur Goreng, Jamur Putih (Ditumis). Dinner: Soto Ayam, Nasi Putih, Pentol. Snacks/Other: Mochi, Marjan Melon, Melon, Stroberi, Ellenka Fiber Creme, Kacang Hijau Dimasak, Gula Merah. more...
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225 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Samsung Health - 23 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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