Weigh In record (no journal entry) for 29 January 2024
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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857 kcal
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Fat: 35.92g | Prot: 62.23g | Carbs: 67.20g.
Breakfast: Bulk Powders Crunchy Peanut Butter, More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Ja! Walnusskerne, Äpfel (ohne Schale). Lunch: Ehrmann High Protein Chocolate & Topping. Dinner: Hähnchenbrustfilet, Bonduelle Kichererbsen, REWE Romana Salatherzen, Ja! Geriebener Gratin- und Pizzakäse. Snacks/Other: Toffifee Toffifee. more...
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1736 kcal
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Exercise:
Driving - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 13 hours. more...
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Gaining 5.6 kg a Week
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