Weigh In record (no journal entry) for 29 January 2024
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68.4 kg
Lost so far: 32.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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857 kcal
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Fat: 39.91g | Prot: 33.90g | Carbs: 86.07g.
Breakfast: Красное Яблоко, Глобус Горчица Зернистая по-Французски, Ясная Горка Грудка Варёно-Копченая, Bimbo Тортилья Пшеничная. Lunch: Babyfox Roxy, Бургер Кинг Латте (300мл), Бургер Кинг Сырные Медальоны (6). Snacks/Other: Babyfox Шоколад Молочный, Sporty Light Protein Cookie Chocolate Coconut. more...
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Losing 4.2 kg a Week
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a.skills00's Weight History
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