Weigh In record (no journal entry) for 29 January 2024
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50.2 kg
Lost so far: 17.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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519 kcal
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Fat: 22.25g | Prot: 31.49g | Carbs: 49.96g.
Breakfast: Чернослив, Zaini Горький Шоколад 100%, Блины Ржаные. Lunch: Село Зелёное Творог Обезжиренный 0,5%, Борщ Вегетарианский, Простоквашино Сметана 10%. Dinner: Умалат Сыр Сулугуни, Яблоко Зеленое. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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