Weigh In record (no journal entry) for 29 January 2024
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85.6 kg
Lost so far: 2.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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736 kcal
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Fat: 20.44g | Prot: 18.80g | Carbs: 129.97g.
Breakfast: MacCoffee Кофе 3 в 1 Original , Сметана, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Lunch: Добрый Кока Кола без Сахара , Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Банан, Яблоко, MacCoffee Кофе 3 в 1 Original. more...
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Losing 1.3 kg a Week
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