Weigh In record (no journal entry) for 29 January 2024
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114.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2059 kcal
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Fat: 51.41g | Prot: 129.83g | Carbs: 248.04g.
Breakfast: Rainbow Maustamaton Tuorejuusto, HK Saunapalvikinkku, Oululainen Hapankorppu, Lidl Metsämarjakeitto , Fitness Murot, Milbona Rasvaton Maustamaton Jogurtti. Lunch: Milbona Raejuusto, Via Pasta Pepperoni. Dinner: Lidl Täysjyväruisleipä, Philadelphia Tuorejuusto Kevyt, HK Saunapalvikinkku, Naudanjauheliha (10% Rasvaa), Penne. Snacks/Other: Fitness Murot, Fitness Murot, Milbona Rasvaton Maustamaton Jogurtti. more...
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steady weight
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peppi1969's Weight History
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