Weigh In record (no journal entry) for 29 January 2024
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1765 kcal
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Fat: 47.58g | Prot: 70.75g | Carbs: 257.01g.
Breakfast: Kasza Manna, Granat, Pilos Skyr Waniliowy, Herbata bez Cukru, Lidl Burek z Serem i Szpinakiem. Lunch: Virtu Naleśniki z Czekoladą . Dinner: Frytki, Duży Hamburger. Snacks/Other: Mieszko Michaszki. more...
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Gaining 2.8 kg a Week
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kaMilka1891's Weight History
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