Weigh In record (no journal entry) for 28 January 2024
|
63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
747 kcal
|
Fat: 36.17g | Prot: 68.17g | Carbs: 97.52g.
Breakfast: 鯖の塩焼き, 乾燥ゴマ, きな粉, トップバリュー プレーンヨーグルト, CO-OP ポタージュ, KOUBO 低糖質パン・オ・ショコラ. Lunch: 大戸屋 しまほっけの炭火焼き定食 五穀米. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|