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IF 14:10 Day 1
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73.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1414 kcal
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Fat: 77.76g | Prot: 67.31g | Carbs: 173.47g.
Breakfast: Telur Rebus, Tempe, Ubi Jalar (Manis). Lunch: Telur Dadar, Bayam Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Hot Chicken Steak. Snacks/Other: Kapal Api Kapal Api Special, Es Teler, Buah Pir. more...
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Losing 0.4 kg a Week
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moa risma's Weight History
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