Weigh In record (no journal entry) for 29 January 2024
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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842 kcal
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Fat: 27.24g | Prot: 74.20g | Carbs: 75.26g.
Breakfast: Pisang Kepok, Telur Orak-Arik. Lunch: Tumis Sawi Putih, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Gaining 2.8 kg a Week
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Rayyas16's Weight History
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