Weigh In record (no journal entry) for 29 January 2024
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70.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1187 kcal
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Fat: 50.79g | Prot: 64.48g | Carbs: 83.35g.
Breakfast: Kecap Manis, Telur Rebus. Lunch: Tempe Penyet, Satu Porsi Sayur Campur Tumis, Semur Telur, Nasi Putih. Dinner: Tempe Orek, Tumis Buncis, Satu Porsi Sayur Campur Tumis, Pronas Kornet Daging Sapi, Telur Dadar. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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pradhita.intan's Weight History
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