Weigh In record (no journal entry) for 29 January 2024
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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993 kcal
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Fat: 44.65g | Prot: 25.35g | Carbs: 121.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kismis, Granola Addict Regular Rolled Oat, Chia Seed. Lunch: Tahu, Sosis Daging Sapi, Totole Kaldu Jamur, Wortel, Selada Kol, Brokoli, Bimoli Minyak Goreng, Kentang Rebus. Snacks/Other: Kerupuk Udang. more...
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1724 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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