Weigh In record (no journal entry) for 28 January 2024
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97 kg
Lost so far: 1.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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962 kcal
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Fat: 36.49g | Prot: 72.09g | Carbs: 82.42g.
Breakfast: Café com Leite Integral, Pão Francês, Ovo Mexido. Lunch: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Chá de Hibisco, Bauducco Torrada Salgada, Vigor Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.0 kg a Week
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patricia.llacerda's Weight History
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