Weigh In record (no journal entry) for 13 May 2015
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171.6 kg
Lost so far: 8.8 kg.
Still to go: 111.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.90g | Prot: 57.36g | Carbs: 56.20g.
Breakfast: Champ Muscle Protein 90 Shake . Lunch: Tomaten, Salakis Feta Light, Aldi Vollkorntoastbrot. Dinner: REWE Bio Bierschinken, Butter, Volkorntoast. Snacks/Other: Chiquita Banane, Magerquark. more...
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Losing 18.2 kg a Week
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Adiabate's Weight History
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