Weigh In record (no journal entry) for 29 January 2024
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1332 kcal
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Fat: 48.31g | Prot: 81.90g | Carbs: 148.54g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Bimoli Minyak Goreng, Brokoli, Indofood Sambal Bangkok, Bolu Pisang, Labu Kuning, Bayam Dimasak (dari Segar), Ceker, So Good Naget Ayam Kombinasi, Nasi Putih. Dinner: Kopi Latte, Keju Parmesan Parut Kering, Ellenka Fiber Creme, Jamur Shimeji, La Fonte Spaghetti-10, Dada Ayam. more...
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Gaining 2.8 kg a Week
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natnachay's Weight History
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