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Habis sakit BB nya malah mendekati BB saat sebelum sakit, ada apa ya? Padahal defkal jalan trus dan di bawah TDEE dan BMR
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113.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2477 kcal
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Fat: 103.97g | Prot: 209.80g | Carbs: 174.81g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pecel Sayur. Dinner: Bakso Daging Sapi, Bakmi GM Mie Ayam, Bakso dengan Saus (Campuran). Snacks/Other: Nextar Brownies Cookies, Melon, Yakult Yakult, Kopi. more...
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Gaining 4.2 kg a Week
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