Weigh In record (no journal entry) for 29 January 2024
|
52.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
825 kcal
|
Fat: 20.29g | Prot: 28.02g | Carbs: 139.11g.
Breakfast: Rambutan. Lunch: Kacang Merah (dengan Garam, Dimasak, Direbus), Bihun Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Risoles. Snacks/Other: Rambutan, Rambutan, Kue Bolu. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|