Weigh In record (no journal entry) for 09 March 2016
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113 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 40.15g | Prot: 90.82g | Carbs: 238.29g.
Breakfast: Nescau Achocolatado, DIM Albumina, Café, DIA Requeijão Cremoso, Piraquê Biscoito Cream Cracker Integral, Crystal Água com Gás, Banana Nanica. Lunch: Kiwi, Tomates Cereja, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: DIA Requeijão Cremoso, Café, Piraquê Biscoito Cream Cracker Integral. Snacks/Other: Snickers Snickers, Temaki de Salmão. more...
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3595 kcal
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Exercise:
Treadmill - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Johny_Jon's Weight History
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