Weigh In record (no journal entry) for 28 January 2024
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113 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1412 kcal
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Fat: 39.04g | Prot: 112.05g | Carbs: 151.17g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Growth Supplements Whey Protein Concentrado , Coca-Cola Coca-Cola Zero (Lata), Guioza. Dinner: Quaker Aveia em Flocos Finos, Hortifruti Banana Nanica. more...
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Losing 0.3 kg a Week
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Johny_Jon's Weight History
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