Weigh In record (no journal entry) for 28 January 2024
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52.7 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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830 kcal
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Fat: 32.01g | Prot: 48.82g | Carbs: 87.48g.
Lunch: Arroz Blanco, Pechuga de Pollo, Brócoli. Dinner: Natura List Endulzante con Stevia, Nestlé Coffee-Mate French Vanilla, Café Regular, Soprole Queso Gauda (16,6g), Jamón de Pavo (Cocido), Marcelo Pan Blanco Artesanal, Milo Milo, Evercrisp Snack Mix, Sandía. Snacks/Other: M&M's M&M Peanut. more...
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Losing 2.1 kg a Week
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