Weigh In record (no journal entry) for 28 January 2024
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71.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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564 kcal
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Fat: 21.62g | Prot: 28.20g | Carbs: 63.95g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Лавина Хлеб "Бородинский" Особый. Dinner: Лавина Хлеб "Бородинский" Особый, Добрянка Перец Фаршированный по-Домашнему . more...
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Losing 0.7 kg a Week
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