Weigh In record (no journal entry) for 27 January 2024
|
81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
2386 kcal
|
Fat: 132.57g | Prot: 127.01g | Carbs: 122.95g.
Lunch: Pork Shoulder (Whole) , Potato, Fried Egg, Apples. Dinner: White Rice, Cooked Broccoli (from Fresh), Sunrise Medium Firm Tofu, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Old Cheddar Cheese, Beer, Lotte Pepero, Tangerines (Mandarin Oranges), Kirkland Signature Old Cheddar Cheese, Swiss Delice Dark 72% Chocolate. more...
|
Losing 7 kg a Week
|
|
zhanghao_1st's Weight History
|