Weigh In record (no journal entry) for 28 January 2024
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1171 kcal
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Fat: 35.69g | Prot: 80.46g | Carbs: 129.85g.
Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo, Ovo Cozido. Dinner: Junco Doce de Leite, Vigor Protein. Snacks/Other: Vigor Protein Sabor Flocos, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã, Itambé Itambé Fit Zero Mamão, Junco Doce de Leite com Chocolate, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã. more...
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Losing 2.8 kg a Week
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