Weigh In record (no journal entry) for 28 January 2024
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1522 kcal
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Fat: 54.35g | Prot: 104.89g | Carbs: 141.65g.
Lunch: Tomates Cerises, Monoprix Beurre Doux, Bjorg Lait d'Avoine, Carrefour Chocolat Noir 60%, Bjorg Son d'avoine Bio, Baguette, Oeuf, Géant Vert Cœurs d'artichauts. Dinner: Andros Brassé Citron au Lait de Coco , Auchan Riz Basmati Cru, Sashimi de Saumon. Snacks/Other: Baguette, Rigoni di Asiago Nocciolata Crunchy. more...
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Losing 0.3 kg a Week
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