Weigh In record (no journal entry) for 28 January 2024
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1033 kcal
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Fat: 54.20g | Prot: 62.24g | Carbs: 77.29g.
Breakfast: Morangos, Tomates, Apti Aveia em Flocos Finos, Ovo, Italac Leite Desnatado, Scala Mussarela, Nescafé Tradicional. Lunch: Couve, Farofa, Perdigão Costela Suína Sabor Barbecue. more...
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1711 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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tatiana.afonso's Weight History
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