Weigh In record (no journal entry) for 26 January 2024
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92.9 kg
Lost so far: 23.8 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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365 kcal
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Fat: 17.67g | Prot: 30.53g | Carbs: 18.59g.
Dinner: البرتقال ابو سره البرتقال ابو سره, دجاج فخد دجاج مطبوخ, Chicken Soup with Dumplings. more...
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Losing 9.8 kg a Week
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