Weigh In record (no journal entry) for 28 January 2024
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1179 kcal
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Fat: 34.36g | Prot: 45.01g | Carbs: 149.07g.
Breakfast: Egg, Orange Juice. Dinner: Merlot Wine , Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Nestle Chocolate Chips. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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