Weigh In record (no journal entry) for 28 January 2024
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79 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1841 kcal
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Fat: 87.59g | Prot: 135.73g | Carbs: 133.40g.
Lunch: Vemondo Lidl Bio Organic Mogyoróital, Hazelnut Drink, Beast Pink Yum Yum Whey Whey Protein Shake, Lidl Toscan Style Salad Mix, Extra Virgin Olive Oil, Onions , Cooked Mushrooms, Steak. Dinner: VICI Surimi Sticks, Butter , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Mushrooms. Snacks/Other: Peanut Butter, Beast Pink Yum Yum Whey Whey Protein Shake, Brown Sugar, Orange, Apple, Stühmer Szaloncukor. more...
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Losing 0.4 kg a Week
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