Weigh In record (no journal entry) for 28 January 2024
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140.1 kg
Lost so far: 0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1623 kcal
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Fat: 44.95g | Prot: 105.63g | Carbs: 208.72g.
Breakfast: Café com Açúcar, Café com Açúcar, Queijo Minas, Sabor da Terra Semente de Chia, Ovo Mexido, Pullman Pão de Forma. Lunch: Vapza Peito de Frango Desfiado Cozido, Repolho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Veneza Iogurte de Morango, Jasmine Linhaça Dourada em Grãos, Da Terrinha Tapioca. Snacks/Other: Melão. more...
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Losing 2.8 kg a Week
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raquel_sa_'s Weight History
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