Weigh In record (no journal entry) for 28 January 2024
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2302 kcal
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Fat: 81.89g | Prot: 82.24g | Carbs: 312.79g.
Breakfast: 토마토, 양배추, 맥반석 구운계란, 아몬드, 아오리사과. Lunch: 양배추, 밥, CJ 고메 바삭튀겨낸 돈카츠 통등심. Dinner: 말린 망고, 오메기떡, 이마트24 강냉이스낵, 바나나. Snacks/Other: 떡만둣국. more...
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Losing 2.1 kg a Week
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HwaMi0202's Weight History
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