Weigh In record (no journal entry) for 13 May 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 40.31g | Prot: 28.37g | Carbs: 109.36g.
Breakfast: Жареное Яйцо, Жареная Картошка. Lunch: ФЭГ Капуста Квашеная с Морковью, Кофе с Сахаром, Суп Куриный с Вермишелью, Хлеб, Салат Оливье. Dinner: Огурец (с Кожурой), Хлеб, Тефтели. more...
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3201 kcal
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Exercise:
Desk Work - 1 hour, Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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