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Demam
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1501 kcal
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Fat: 45.45g | Prot: 63.24g | Carbs: 205.36g.
Lunch: Buavita Orange Juice, Ayam Goreng, Kikil, Nasi Putih. Dinner: Buavita Mango Juice, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 1.0 kg a Week
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