Weigh In record (no journal entry) for 28 January 2024
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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736 kcal
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Fat: 27.61g | Prot: 24.23g | Carbs: 100.74g.
Breakfast: Cafezinho, Copra Óleo de Coco Extra Virgem, Toddy Toddy, Café com Leite Integral, Pão Caseiro. Lunch: Aurora Suco de Uva Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Sadia Coxa e Sobrecoxa de Frango. more...
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Losing 7 kg a Week
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rafaelgoncalves's Weight History
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