Weigh In record (no journal entry) for 28 January 2024
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1522 kcal
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Fat: 36.00g | Prot: 59.46g | Carbs: 243.79g.
Breakfast: Piracanjuba Leite UHT Desnatado, Café, Pão Francês, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Coca-Cola Refrigerante, Arroz Branco (Cozido), Swift Bife Ancho, Salada Crua. Dinner: Arcor Bon o Bon Beijinho, Tarantella Massa Caseira. Snacks/Other: Itambé Iogurte Natural Integral (100g), Morangos, Qualitá Uva sem Semente Crimson, Banana Prata, Mamão Formosa, Pipoteca Pipoca Doce. more...
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Losing 0.5 kg a Week
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Ludimila Lisboa's Weight History
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