Weigh In record (no journal entry) for 28 January 2024
|
92.5 kg
Lost so far: 67.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1175 kcal
|
Fat: 55.69g | Prot: 83.35g | Carbs: 84.84g.
Breakfast: Café Expresso, Quaker Aveia em Flocos, Mamão Papaia, Ovo Mexido. Lunch: Pepino (Descascado), Macarrão de Abobrinha, Repolho Refogado, Alface, Salmão Grelhado. Dinner: Café (Infusão), Abacaxi, BISCOITO DE POLVILHO AZEDO FIT. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossiany Cruz's Weight History
|