Weigh In record (no journal entry) for 28 January 2024
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65.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1013 kcal
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Fat: 35.25g | Prot: 29.59g | Carbs: 147.34g.
Breakfast: Ayam Geprek, Nasi Putih, Kopi (Diseduh dari Bubuk). Dinner: Ayam Geprek, Nasi Putih, Donat Dilapisi Coklat, Bakwan, Pempek, Tahu Bakso, Es Teh. more...
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Losing 1.4 kg a Week
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annisasp22's Weight History
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