Weigh In record (no journal entry) for 28 January 2024
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51.5 kg
Lost so far: 11 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2740 kcal
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Fat: 106.32g | Prot: 73.51g | Carbs: 368.18g.
Breakfast: Piraquê Biscoito Leite Maltado Recheado Doce de Leite, Bauducco Choco Biscuit Ao Leite, Casa de Bolos Bolo de Laranja, Bauducco Bolinho Duo de Chocolate. Lunch: Pizza Hut Breadsticks, Pizza Hut Pepperoni Pan Pizza (Grande). Dinner: Baly Energético Melancia sem Açúcar, Catupiry Pão de Queijo Recheado, Zinho Pão de Alho Tradicional , Baly Energético Sabor Maçã Verde sem Açúcar. Snacks/Other: McDonald's Casquinha Baunilha, Morangos, Fini Marshmellow Camping, Yogoberry Frozen Yogurt. more...
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Gaining 17.5 kg a Week
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