Weigh In record (no journal entry) for 13 May 2015
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86.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 103.08g | Prot: 94.75g | Carbs: 19.25g.
Breakfast: Coffee, Tesco Single Cream, Scrambled Egg, Feta Cheese, Cooked Red Peppers, Morrisons Streaky Bacon. Lunch: Single Cream, Americano Coffee, Tesco Leafy Butterhead Salad, Chicken Thigh Meat and Skin. Dinner: Morrisons Minced Pork, Doritos Mild Salsa, Butter. more...
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2678 kcal
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Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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