Weigh In record (no journal entry) for 28 January 2024
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66.2 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2118 kcal
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Fat: 88.09g | Prot: 137.38g | Carbs: 200.55g.
Breakfast: Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Au Lait Desnatado. Lunch: Coxão Mole Grelhado, La Violetera Azeitonas Verdes, In Natura Tomate, Legumes Cozidos, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Nestlé Negresco, Melão Amarelo, Yoki Amendoim Japonês , Brasil Frutt Castanha de Caju Torrada e Salgada, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Tirolez Creme de Ricota Light, Sadia Mussarela, Bimbo Rap 10 Integral , Ovo. more...
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Gaining 3.5 kg a Week
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lucianafranco_juris's Weight History
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